Ben Kerns 23:11 row
5,151
Meters
23:11.0
Time
2:15.0
Pace
303
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 101 |
February 29, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,151 | 2:15.0 | 142 | 784 | 303 | 20 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 17 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 |
| 23:11.0 | 710 | 2:14.5 | 144 | 791 | 42 | 20 |
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Workout Graph
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