Ben Kerns 5000m row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
293
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 422 |
| Drag Factor | 115 |
March 03, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 18 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 18 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 18 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 18 |
| 4:38.5 | 4,000m | 2:19.2 | 130 | 746 | 18 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 20 |
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Workout Graph
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