Ben Kerns 3x10:00/4:00r row
7,226
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,904 |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 101 |
March 04, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 923 | 25 | |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 24 | |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 943 | 26 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 26 | |
| r678 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.