Ben Kerns 3x10:00/4:00r row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 101 |
March 04, 2020 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 25 | |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 24 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 26 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 26 | |
| r678m |
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Workout Graph
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