Ben Kerns 5001m row
5,001m
Meters
22:29.1
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 118 |
March 05, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.1 | 5,001m | 2:14.8 | 143 | 790 | 19 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 19 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 18 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 18 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 19 |
| 0:00.2 | 5,001m | 1:40.0 | 350 | 1504 | 0 |
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