Ben Kerns 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 100 |
March 06, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 19 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 20 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 16:00.0 | 899m | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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