Ben Kerns 20:00 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 101 |
March 06, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 281 | 20 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 18 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 20 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 20 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 21 |
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Workout Graph
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