Ben Kerns 15:00 row
3,423m
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 101 |
March 07, 2020 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,423m | 2:11.4 | 154 | 830 | 19 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 18 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 20 |
| 12:00.0 | 677m | 2:12.9 | 149 | 812 | 18 |
| 15:00.0 | 685m | 2:11.3 | 154 | 831 | 19 |
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Workout Graph
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