Ben Kerns 15:00 row
3,395m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 283 |
| Drag Factor | 101 |
March 07, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 19 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 17 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 17 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 18 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 20 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 22 |
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Workout Graph
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