Ben Kerns 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 103 |
March 11, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 826 | 413 | 20 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 19 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 20 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 21 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 19 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 |
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Workout Graph
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