Ben Kerns 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 104 |
March 11, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 831 | 414 | 20 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 17 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 20 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 |
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Workout Graph
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