Ben Kerns v250m/2:05r...7 row
4,000m
Meters
14:45.5
Time
1:50.6
Pace
291
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 19:51.0 |
| Overall Distance | 6,313m |
| Overall Time | 34:36.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 101 |
March 09, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.5 | 4,000m | 1:50.6 | 258 | 1188 | 31 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | |
| r: 2:05 | 388m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| r: 3:05 | 326m | |||||
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 30 | |
| r: 4:06 | 400m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r: 4:29 | 612m | |||||
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 30 | |
| r: 3:21 | 393m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 31 | |
| r: 2:45 | 194m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 35 | |
| r2,313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.