Ben Kerns 14:14 row
3,161m
Meters
14:14.0
Time
2:15.0
Pace
186
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 99 |
March 09, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.0 | 3,161m | 2:15.0 | 142 | 788 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 14:14.0 | 990m | 2:08.2 | 166 | 870 | 23 |
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