Ben Kerns 42:05 row
8,851
Meters
42:05.4
Time
2:22.6
Pace
499
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 755 |
| Drag Factor | 102 |
March 15, 2020 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:05.4 | 8,851 | 2:22.6 | 121 | 711 | 499 | 18 | 156 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 146 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 153 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 | 154 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 160 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 18 | 164 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 160 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 18 | 157 |
| 40:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 18 | 157 |
| 42:05.0 | 412 | 2:31.6 | 100 | 633 | 22 | 17 | 156 |
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Workout Graph
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