Ben Kerns 19:00 row
4,273m
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 101 |
March 23, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,273m | 2:13.3 | 147 | 807 | 18 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 16 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 21 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 18 |
| 19:00.0 | 678m | 2:12.7 | 150 | 814 | 17 |
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Workout Graph
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