Ben Kerns 19:00 row
4,241m
Meters
19:00.0
Time
2:14.4
Pace
249
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 102 |
March 23, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,241m | 2:14.4 | 144 | 796 | 18 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 16 |
| 8:00.0 | 898m | 2:13.6 | 147 | 804 | 19 |
| 12:00.0 | 918m | 2:10.7 | 157 | 839 | 21 |
| 16:00.0 | 884m | 2:15.7 | 140 | 781 | 18 |
| 19:00.0 | 662m | 2:15.9 | 139 | 779 | 17 |
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Workout Graph
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