Ben Kerns 19:00 row
4,267m
Meters
19:00.0
Time
2:13.5
Pace
253
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 341 |
| Drag Factor | 102 |
March 23, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,267m | 2:13.5 | 147 | 805 | 18 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 16 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 18 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 18 |
| 19:00.0 | 664m | 2:15.5 | 141 | 783 | 17 |
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Workout Graph
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