Ben Kerns 40:07 row
8,876m
Meters
40:07.2
Time
2:15.6
Pace
520
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 103 |
March 24, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 8,876m | 2:15.6 | 140 | 783 | 19 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 35:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 40:07.0 | 15m | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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