Ben Kerns 7x250m/r row
1,750
Meters
7:50.2
Time
2:14.3
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 7:50.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 101 |
March 27, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.2 | 1,750 | 2:14.3 | 144 | 872 | 26 |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 |
| 1:21.8 | 250 | 2:43.6 | 80 | 572 | 17 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 32 |
| 1:21.9 | 250 | 2:43.8 | 80 | 571 | 18 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 |
| 1:35.8 | 250 | 3:11.6 | 50 | 450 | 16 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.