Ben Kerns 7x250m/r row
1,750m
Meters
7:50.2
Time
2:14.3
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 7:50.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 101 |
March 27, 2020 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 1,750m | 2:14.3 | 144 | 796 | 26 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 33 | |
| 1:21.8 | 250m | 2:43.6 | 80 | 575 | 17 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 18 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 16 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 30 | |
| r0m |
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Workout Graph
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