Ben Kerns 7x250m/r row
1,750
Meters
7:47.6
Time
2:13.6
Pace
113
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | |
| Overall Distance | 1,959 |
| Overall Time | 7:47.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 101 |
March 27, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 1,750 | 2:13.6 | 147 | 869 | 25 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 30 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 18 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 29 | |
| 1:26.2 | 250 | 2:52.4 | 68 | 501 | 17 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | |
| 1:31.0 | 250 | 3:02.0 | 58 | 474 | 16 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | |
| r209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.