Ben Kerns 7x250m/r row
1,750m
Meters
7:49.7
Time
2:14.2
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,750m |
| Overall Time | 7:49.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 100 |
March 27, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 1,750m | 2:14.2 | 145 | 798 | 26 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 18 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| 1:27.1 | 250m | 2:54.2 | 66 | 527 | 17 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 18 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r0m |
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Workout Graph
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