Ben Kerns 2x15:00/5:00r row
3,617m
Meters
30:00.0
Time
4:08.8
Pace
462
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,929m |
| Overall Time | 40:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
March 31, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,617m | 4:08.8 | 23 | 378 | 24 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 24 | |
| 0 | ||||||
| r312m |
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Workout Graph
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