Ben Kerns 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 99 |
April 07, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 19 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 16 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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