Ben Kerns 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 103 |
April 13, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 19 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
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Workout Graph
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