Ben Kerns 3x11:00/4:00r row
8,038m
Meters
33:00.0
Time
2:03.1
Pace
518
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,750m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
April 15, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,038m | 2:03.1 | 187 | 944 | 25 | |
| 11:00.0 | 2,734m | 2:00.7 | 199 | 984 | 25 | |
| 11:00.0 | 2,677m | 2:03.2 | 187 | 943 | 25 | |
| 11:00.0 | 2,628m | 2:05.5 | 177 | 908 | 26 | |
| r712m |
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Workout Graph
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