Ben Kerns 5x1:30/1:30r row
2,001m
Meters
7:30.0
Time
1:52.4
Pace
142
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,258m |
| Overall Time | 15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 105 |
April 17, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,001m | 1:52.4 | 246 | 1147 | 30 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 30 | |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 30 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 31 | |
| r1,257m |
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Workout Graph
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