Ben Kerns 5x1:00/1:00r row
1,345
Meters
5:00.0
Time
1:51.5
Pace
94
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,168 |
| Overall Time | 10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 104 |
April 17, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1128 | 31 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r823 |
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Workout Graph
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