Ben Kerns 5x0:45/0:45r row
1,014m
Meters
3:45.0
Time
1:50.9
Pace
72
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,703m |
| Overall Time | 7:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 104 |
April 17, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,014m | 1:50.9 | 256 | 1182 | 30 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 29 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 32 | |
| r689m |
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Workout Graph
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