Ben Kerns 20:00 row
4,619m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 111 |
April 22, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,619m | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
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Workout Graph
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