Ben Kerns 2x10:00/2:00r row
4,609
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 106 |
April 23, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609 | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 20 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 20 | |
| r343 |
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Workout Graph
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