Ben Kerns 2x10:00/2:00r row
4,609m
Meters
20:00.0
Time
2:10.1
Pace
281
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 106 |
April 23, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,609m | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 20 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | |
| r343m |
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Workout Graph
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