Ben Kerns 2x10:00/2:00r row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
278
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 107 |
April 23, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 20 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 20 | |
| r270m |
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Workout Graph
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