Ben Kerns 2x10:00/2:00r row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 106 |
April 23, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 20 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 20 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 20 | |
| r358m |
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Workout Graph
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