Ben Kerns 20:00 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 109 |
April 27, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 18 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 16 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
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Workout Graph
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