Ben Kerns 2x15:00/2:00r row
6,804
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,970 |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
May 06, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 19 | |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 19 | |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 816 | 19 | |
| r166 |
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Workout Graph
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