Ben Kerns 2x15:00/2:00r row
6,804m
Meters
30:00.0
Time
2:12.2
Pace
410
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,970m |
| Overall Time | 34:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
May 06, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804m | 2:12.2 | 151 | 820 | 19 | |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 19 | |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 19 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.