Ben Kerns 6x3:00/1:30r row
4,607m
Meters
18:00.0
Time
1:57.2
Pace
311
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 102 |
May 08, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,607m | 1:57.2 | 217 | 1048 | 29 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 32 | |
| r1,157m |
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Workout Graph
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