Ben Kerns 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
| Stroke Count | 348 |
| Drag Factor | 109 |
May 12, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 18 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 17 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
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Workout Graph
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