Ben Kerns 15:00 row
3,460m
Meters
15:00.0
Time
2:10.0
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 109 |
May 18, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,460m | 2:10.0 | 159 | 847 | 19 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 |
| 6:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 9:00.0 | 685m | 2:11.3 | 154 | 831 | 19 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 17 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 17 |
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Workout Graph
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