Ben Kerns 4x500m/1:30r row
2,000m
Meters
7:25.5
Time
1:51.3
Pace
143
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 13:25.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 107 |
May 19, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 29 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | |
| r928m |
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Workout Graph
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