Ben Kerns v250m/1:00r...5 row
1,250m
Meters
4:34.0
Time
1:49.6
Pace
90
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 9:27.0 |
| Overall Distance | 2,531m |
| Overall Time | 14:01.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 102 |
May 29, 2020 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 1,250m | 1:49.6 | 266 | 1214 | 30 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 170m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:01 | 152m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:57 | 310m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:08 | 149m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 4:21 | 500m | |||||
| r1,281m |
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Workout Graph
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