Ben Kerns 15x0:30/0:30r row
2,086m
Meters
7:30.0
Time
1:47.8
Pace
150
Calories
189
Heart Rate
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,564m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 101 |
August 04, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,086m | 1:47.8 | 279 | 1259 | 32 | 189 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 168 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 183 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 183 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 185 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 189 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 191 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 191 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 193 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 204 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 196 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 197 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 198 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 203 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 156 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 203 |
| r1,478m |
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Workout Graph
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