Ben Kerns 15x0:30/0:30r row
2,049m
Meters
7:30.0
Time
1:49.8
Pace
144
Calories
185
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,510m |
| Overall Time | 15:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 93 |
August 04, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,049m | 1:49.8 | 264 | 1209 | 32 | 185 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 153 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 169 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 174 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 176 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 182 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 188 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 187 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 193 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 191 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 189 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 192 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 192 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 192 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 196 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 199 |
| r1,461m |
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Workout Graph
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