Ben Kerns 1:10:07 row
15,560m
Meters
1:10:07.6
Time
2:15.2
Pace
914
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 1239 |
| Drag Factor | 112 |
November 03, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:07.6 | 15,560m | 2:15.2 | 142 | 787 | 18 | 161 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 138 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 170 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 168 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 17 | 168 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 171 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 169 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 18 | 151 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 16 | 156 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 158 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 | 161 |
| 55:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 166 |
| 1:00:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | 161 |
| 1:05:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 160 |
| 1:10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 160 |
| 1:10:07.0 | 16m | 3:38.7 | 33 | 415 | 0 | 161 |
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Workout Graph
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