Ben Kerns 3x15:00/5:00r row
11,094m
Meters
45:00.0
Time
2:01.6
Pace
726
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,887m |
| Overall Time | 1:00:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 107 |
November 03, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,094m | 2:01.6 | 194 | 968 | 24 | |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 24 | |
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 24 | |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 24 | |
| r793m |
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Workout Graph
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