Ben Kerns 45:23 row
10,349m
Meters
45:23.5
Time
2:11.5
Pace
623
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 112 |
November 17, 2020 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.5 | 10,349m | 2:11.5 | 154 | 828 | 18 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 45:23.0 | 77m | 2:29.3 | 105 | 661 | 14 |
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Workout Graph
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