Ben Kerns 54:24 row
12,514m
Meters
54:24.8
Time
2:10.4
Pace
759
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 989 |
| Drag Factor | 113 |
November 21, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.8 | 12,514m | 2:10.4 | 158 | 842 | 18 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 |
| 54:24.0 | 1,008m | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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