Ben Kerns 40:39 row
9,324m
Meters
40:39.2
Time
2:10.8
Pace
563
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 113 |
November 22, 2020 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.2 | 9,324m | 2:10.8 | 156 | 838 | 18 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 40:39.0 | 144m | 2:15.4 | 141 | 785 | 17 |
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Workout Graph
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