Ben Kerns 40:51 row
9,327m
Meters
40:51.7
Time
2:11.4
Pace
563
Calories
167
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 103 |
December 28, 2020 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.7 | 9,327m | 2:11.4 | 154 | 830 | 18 | 167 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 154 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 165 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 165 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 170 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 167 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 169 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 170 |
| 40:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 170 |
| 40:51.0 | 184m | 2:18.5 | 131 | 752 | 17 | 171 |
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Workout Graph
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