Ben Kerns 1:30:29 row
20,519m
Meters
1:30:29.3
Time
2:12.2
Pace
1228
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1613 |
| Drag Factor | 110 |
January 01, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:29.3 | 20,519m | 2:12.2 | 151 | 820 | 18 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 18 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 1:05:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 |
| 1:10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 1:15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 1:20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 1:25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 18 |
| 1:30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 1:30:29.0 | 97m | 2:29.4 | 105 | 660 | 16 |
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Workout Graph
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