Ben Kerns v15:00/5:46r...3 row
11,280m
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
192
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 16:43.0 |
| Overall Distance | 13,306m |
| Overall Time | 1:01:43.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 108 |
January 10, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,280m | 1:59.6 | 204 | 1002 | 24 | 192 | |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 24 | 192 | |
| r: 5:46 | 796m | ||||||
| 15:00.0 | 3,718m | 2:01.0 | 197 | 979 | 24 | 191 | |
| r: 5:58 | 410m | ||||||
| 15:00.0 | 3,738m | 2:00.3 | 201 | 990 | 24 | 194 | |
| r: 4:59 | 820m | ||||||
| r2,026m |
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Workout Graph
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