Ben Kerns 1:30:34 row
20,523m
Meters
1:30:34.8
Time
2:12.4
Pace
1226
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1638 |
| Drag Factor | 108 |
January 11, 2021 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:34.8 | 20,523m | 2:12.4 | 151 | 818 | 18 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 50:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 55:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 1:00:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 1:05:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 1:10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 1:15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 1:20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 1:25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 1:30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 1:30:34.0 | 122m | 2:19.3 | 129 | 745 | 16 |
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Workout Graph
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