Ben Kerns 1:30:06 row
20,357m
Meters
1:30:06.4
Time
2:12.7
Pace
1215
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1636 |
| Drag Factor | 106 |
January 15, 2021 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:06.4 | 20,357m | 2:12.7 | 149 | 814 | 18 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 18 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 18 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 |
| 1:00:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 1:05:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 1:10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 1:15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 |
| 1:20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 |
| 1:25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 1:30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 1:30:06.0 | 6m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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